WELCOME TO DANCE FITNESS NUTRITION WITH AIMEE HURLSTON
to Dance Fitness Nutrition with Aimee Hurlston! This website will give
you all the
information you need about my classes and will guide you in working out which fitness
is right for you. I am also a certified Nutritional Therapist and available for
consultations. Please contact me directly for further details regarding this.
I have always had a passion for dance and fitness and have worked as a qualified Fitness Instructor for almost 9 years, specialising in Zumba, their specialty programs like STRONG by Zumba & Zumba Sentao, Jungle Body programs Konga and Jagua & my own freestyle classes including Seduto Fitness, dance classes & weight resistance training. Every class is exciting, fun and full of energy (we have the sweat to prove it!)
ever-changing soundtrack - you will never get bored in these classes!
Using free weights, this class will lead you through a series of exercises both standing and floor work to focus on creating tone and definition throughout the body. The class is low impact and in addition you'll be accompanied by an awesome soundtrack! Classes run in blocks where we stick to a set routine and soundtrack, so if you struggle to come each week, you won't feel like you can't keep up or progress! This class has produced some fantastic results and has a brilliant atmosphere - not quite as much grunting as you'll find in the gym though!
SEDUTO FITNESS is a program that has been designed to improve your overall strength and muscle tone. combining chair and mat work, you will use your body weight as resistance and work through a series of routines to an awesome soundtrack! This class is low impact and is suitable for a variety of fitness levels.
you are just discovering dance-fitness classes or you're an established
addict... my classes are for you! The video below will give you a taster
of my classes in action!
So take a look through my website and if any questions you have haven't been answered in my FAQ's (click on the 'More' tab) then please feel free to get in touch via the Contact page.
Loyalty cards are also available in class. Please see my Class Schedule page for details. as not all of the classes are running at once and my timetable changes throughout the year.
See you on the dance floor!