DANCE FITNESS NUTRITION

with Aimee Hurlston

KONGA® is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between.  Konga® is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique. You will go from striking your imaginary opponent, to sexy hip shaking to Beyonce, to a wild Ab Crunching routine. It's the one class that really does have it all!



HOW IS KONGA
® DIFFERENT TO ZUMBA®?
ZUMBA® is a Latin-Inspired Workout with at least 70% of the Workout being Latin with tracks such as Salsa, Merengue, Bachata, Samba & Soca.  Konga® is at least 70% Boxing, Hip Hop, Afro, Cardio & Toning (Such as floor work).  Konga® has very little Latin influence. Out of 100 routines, 2-3 tracks may be a Latin.  Konga® follows a different Formula to ZUMBA® in terms of the way the class is taught & the structure of the steps.
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