WELCOME TO DANCE FITNESS NUTRITION
WITH AIMEE HURLSTON
WITH AIMEE HURLSTON
I have always had a passion for dance and fitness and have worked as a qualified Fitness Instructor for almost a decade, specialising in Zumba, their specialty programs STRONG by Zumba & Zumba Sentao, Jungle Body programs Konga
and Jagua and my own freestyle classes including Seduto Fitness, Flexure, freestyle dance classes & weight resistance training. Every class is exciting, fun and full of energy - we have the sweat to prove it!
I aim to
stay true to ZUMBA with all of my routines, however, with having over 30 years
experience in dance; I can't help but add my own style and flavour to keep them
fresh and unique. My Zumba
classes are suitable for all abilities (believe me... my experience of instructing
an adult male rugby team proved that it's not only dancers who can really
wiggle their hips!) Classes are truly like a fitness party! You'll leave feeling energised and in the best of moods! These classes are a great way to socialise too and many of the ladies who started out on their own have made so many great new friends!
KONGA is an exciting, vibrant and unique workout that combines various cardio and
strength exercises from around the world including boxing, kick boxing, HIIT and floor based body conditioning exercises. The moves are simple and
repetitive, allowing you to put more effort and energy into
each track, increasing the workout intensity on the body which along with a
healthy diet and lifestyle is more likely to produce desired results. Konga is highly addictive with routines accompanied by an awesome ever-changing soundtrack - you'll never get bored
in these classes!
Using free weights, this class will lead you through a series of exercises both standing and floor work to focus on creating tone and definition throughout the body. The class is low impact and in addition you'll be accompanied by an awesome 80s soundtrack! This class has produced some fantastic results and has a brilliant atmosphere - not quite as much grunting as you'll find in the gym though!
SEDUTO® FITNESS is a program I designed to improve your overall strength and muscle tone. Combining chair and mat work, you will use your body weight as resistance and work through a series of routines to an awesome soundtrack! This class is low impact and is suitable for a variety of fitness levels.
you are just discovering fitness classes or you're an established
addict, my classes are for you! The video below will give you a taster
of my classes in action!
Take a look through my website and if any questions haven't been answered in my FAQ's (click on the 'More' tab) then please feel free to get in touch via the Contact page.
Loyalty cards are also available in class. Please see my Timetable page for details. as not all of the classes are running at once and my timetable changes throughout the year.
See you on the dance floor!