DANCE FITNESS NUTRITION
FLEXURE is a program I designed to strengthen the body and mind by using routines to promote improved flexibility, balance, mobility, posture and wellbeing. Combining both dynamic and static stretches with elements of dance delivered to a calming eclectic playlist, this class will not only help you feel energised but feedback from class members has already shown that they have improved range of movement and reduced pain in joints and muscles. The routines are simple and easy to follow so that you can benefit from your time in class and focus on improving your technique and learning to breathe through the movements. Flexure is the ideal class to add to any workout regime and is suitable for a variety of fitness abilities.
Take a look at our taster class video below to see how well the members took to the class as first time participants!