DANCE FITNESS NUTRITION
My Weight Resistance class is designed to increase overall strength and muscle tone. Using free weights, I will lead you through a variety of low impact exercises that will help you achieve results whilst working out to a brilliant 80s soundtrack! This class is suitable for beginners, even if you haven't used free weights before.
Classes run on a pay as you go basis so you can attend as and when you can!
Take a look at the video below for a taster of my Weight Resistance class!